ADHD-friendly daily planner
Three priorities, a brain dump, time blocks and a 'done' list. Large boxes, few of them.
5 USD6 pages · printable PDF · US Letter and A4 both included
Paid once through Stripe, no account. The free sample is the full file with a SAMPLE watermark.
What is inside (6 pages)
- Daily page
- Weekly overview
- Dopamine menu (quick resets you choose)
- Morning and evening routine checklist
- Brain dump full page
- Undated monthly calendar
Planners with forty small fields tend to be abandoned in a week. This daily page has six areas: the three things that matter today, a brain dump to empty your head first, time blocks for the morning and afternoon, a 'waiting on' list, water and meds ticks, and a done list, because seeing what you finished counts.
It is a paper tool, not a treatment. Pages: daily page (print as many as you need), a weekly overview, a dopamine menu of quick resets, and a routine checklist for mornings and evenings.
Personal use: print as often as you like for yourself and your household.
