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Habit tracker

Set up each habit with a tiny minimum version, then tick a 31-day grid. Missing one day is planned for, missing two is the signal.

3 USD4 pages · printable PDF · US Letter and A4 both included

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First page of the habit tracker PDF
Page 1: Habit setup: cue, minimum version, full version
Monthly grid: 12 habits x 31 days, page 2 of the habit tracker PDF
Monthly grid: 12 habits x 31 days
End of month review, page 3 of the habit tracker PDF
End of month review
Year at a glance: one row per habit, one cell per month, page 4 of the habit tracker PDF
Year at a glance: one row per habit, one cell per month

What is inside (4 pages)

  • Habit setup: cue, minimum version, full version
  • Monthly grid: 12 habits x 31 days
  • End of month review
  • Year at a glance: one row per habit, one cell per month

Most habit trackers are a grid and nothing else, so the habit is defined as the ambitious version (run 5 km) and dies on the first tired evening. The setup page asks for the minimum version you can do on a bad day (put on the shoes), the cue it follows, and where you will tick it.

The monthly grid holds 12 habits over 31 days with a total column. A rule printed on the page, never miss twice, turns a bad day into a plan instead of a broken streak. A review page and a year view complete the pack.

Personal use: print as often as you like for yourself and your household.

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