No-spend challenge
Write your rules before day 1, then colour one square per day without a non-essential purchase, for 30 days or a full month.
3 USD4 pages · printable PDF · US Letter and A4 both included
Paid once through Stripe, no account. The free sample is the full file with a SAMPLE watermark.
What is inside (4 pages)
- Rules page: essential, paused, what to do instead
- 30-day tracker, one square per day
- Slip log: what you bought and why
- End of challenge: money saved and where it goes
A no-spend challenge fails on day 4, at the coffee counter, because the rules were never written down. So page 1 is the rules: what still counts as essential (rent, groceries from the list, fuel), what is paused (takeaway, clothes, apps), and what you do instead when the urge comes.
Then a 30-day tracker with a square per day, a log for the purchases you did make and why, and a last page to add up what the month saved and decide where that money goes.
Personal use: print as often as you like for yourself and your household.
